Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 171.4
Total Fat 11.6 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.5 g
Cholesterol 28.5 mg
Sodium 512.2 mg
Potassium 347.7 mg
Total Carbohydrate 9.8 g
Dietary Fiber 2.8 g
Sugars 4.7 g
Protein 7.8 g
Vitamin A 7.3 %
Vitamin B-12 13.2 %
Vitamin B-6 9.4 %
Vitamin C 23.4 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 5.7 %
Copper 5.1 %
Folate 6.9 %
Iron 6.4 %
Magnesium 6.4 %
Manganese 10.1 %
Niacin 8.9 %
Pantothenic Acid 2.2 %
Phosphorus 7.3 %
Riboflavin 5.4 %
Selenium 9.7 %
Thiamin 6.3 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LaToya's Sausage Stew

View the full LaToya's Sausage Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LaToya's Sausage Stew

133 calories of Smoked sausage, (1.50 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Tomatoes, canned: Delmonte Petite Cut Diced Tomatoes, No Salt Added, (0.50 serving)

9 calories of Okra, (0.25 cup slices)

2 calories of Garlic, (0.50 clove)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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