LaToya's Sausage Stew

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 171.4
  • Total Fat: 11.6 g
  • Cholesterol: 28.5 mg
  • Sodium: 512.2 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 7.8 g

View full nutritional breakdown of LaToya's Sausage Stew calories by ingredient


Introduction

Sausage, stewed tomatoes and okra Sausage, stewed tomatoes and okra
Number of Servings: 2

Ingredients

    1 serving Tomatoes, canned: Delmonte Petite Cut Diced Tomatoes, No Salt Added (by SONNYG1)
    0.5 cup slices Okra
    1 clove Garlic
    0.5 cup, chopped Onions, raw
    3 oz Smoked sausage
    1 cup (8 fl oz) Water, tap

Tips

Add rice is optional


Directions

pan sear sausage with no oils. when cooked, add fresh garlic, onion, okras, water, salt & pepper. Let simmer on low for 30 minutes.

Serving Size: 2 servings