Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.9 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 70.5 mg |
| Sodium | 1,118.7 mg |
| Potassium | 763.9 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 3.6 g |
| Protein | 38.4 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 17.6 % |
|---|---|
| Vitamin B-6 | 29.1 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.9 % |
| Copper | 4.5 % |
| Folate | 4.8 % |
| Iron | 11.3 % |
| Magnesium | 17.4 % |
| Manganese | 5.4 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 23.3 % |
| Riboflavin | 2.0 % |
| Selenium | 101.3 % |
| Thiamin | 8.6 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hamour
View the full Hamour Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hamour
177 calories of Grouper (fish), (150 grams)
15 calories of Corn Starch, (0.03 cup)
12 calories of Granulated Sugar, (0.75 tsp)
6 calories of Soy Sauce, (0.75 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Fish Sauce, (0.25 tbsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Thai Chili Sauce, (0.08 tbsp)
Calories per serving of Hamour
177 calories of Grouper (fish), (150 grams)
15 calories of Corn Starch, (0.03 cup)
12 calories of Granulated Sugar, (0.75 tsp)
6 calories of Soy Sauce, (0.75 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Fish Sauce, (0.25 tbsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Thai Chili Sauce, (0.08 tbsp)
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