Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 118.4
Total Fat 8.3 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 29.3 mg
Sodium 230.7 mg
Potassium 20.8 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.1 g
Sugars 1.8 g
Protein 4.4 g
Vitamin A 62.3 %
Vitamin B-12 1.0 %
Vitamin B-6 0.4 %
Vitamin C 2.3 %
Vitamin D 1.3 %
Vitamin E 0.8 %
Calcium 12.8 %
Copper 0.1 %
Folate 0.4 %
Iron 5.1 %
Magnesium 0.3 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.5 %
Phosphorus 1.6 %
Riboflavin 1.8 %
Selenium 0.4 %
Thiamin 0.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamed Spinach with Feta

View the full Creamed Spinach with Feta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamed Spinach with Feta

35 calories of Heavy Whipping Cream, (0.67 tbsp)

33 calories of Birds Eye Chopped Frozen Spinach, (1.11 cup)

33 calories of Cream Cheese, (0.67 tbsp)

18 calories of President Feta Crumbled, (1 tbsp)


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