Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 358.7 | Total Fat | 10.1 g |
---|---|
Saturated Fat | 5.3 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 69.3 mg |
Sodium | 541.4 mg |
Potassium | 279.5 mg |
Total Carbohydrate | 27.5 g |
Dietary Fiber | 1.7 g |
Sugars | 2.0 g |
Protein | 32.1 g |
Vitamin A | 0.4 % | Vitamin B-12 | 5.4 % |
---|---|
Vitamin B-6 | 25.8 % |
Vitamin C | 6.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.8 % |
Calcium | 39.7 % |
Copper | 2.9 % |
Folate | 2.8 % |
Iron | 9.9 % |
Magnesium | 7.0 % |
Manganese | 3.4 % |
Niacin | 47.9 % |
Pantothenic Acid | 7.4 % |
Phosphorus | 18.0 % |
Riboflavin | 5.1 % |
Selenium | 22.0 % |
Thiamin | 5.1 % |
Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken swiss wrap
View the full chicken swiss wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken swiss wrap
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
110 calories of Lorraine Swiss Cheese, Reduced Fat, (1 oz)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of chicken swiss wrap
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
110 calories of Lorraine Swiss Cheese, Reduced Fat, (1 oz)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
15 calories of Onions, raw, (0.25 cup, chopped)
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