Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 510.1
Total Fat 40.2 g
Saturated Fat 20.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 13.8 g
Cholesterol 98.7 mg
Sodium 397.1 mg
Potassium 682.3 mg
Total Carbohydrate 10.8 g
Dietary Fiber 3.7 g
Sugars 4.1 g
Protein 27.7 g
Vitamin A 8.3 %
Vitamin B-12 42.7 %
Vitamin B-6 27.0 %
Vitamin C 109.7 %
Vitamin D 0.6 %
Vitamin E 1.9 %
Calcium 31.6 %
Copper 6.5 %
Folate 23.4 %
Iron 13.4 %
Magnesium 11.7 %
Manganese 12.9 %
Niacin 21.0 %
Pantothenic Acid 13.3 %
Phosphorus 36.4 %
Riboflavin 23.5 %
Selenium 28.8 %
Thiamin 9.1 %
Zinc 31.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Cheeseburer Casserole

View the full Cauliflower Cheeseburer Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Cheeseburer Casserole

200 calories of Ground beef, lean, (2.67 oz)

84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

72 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.17 cup)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

5 calories of Onions, raw, (0.08 cup, chopped)


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