Cauliflower Cheeseburer Casserole

Cauliflower Cheeseburer Casserole
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 510.1
  • Total Fat: 40.2 g
  • Cholesterol: 98.7 mg
  • Sodium: 397.1 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 27.7 g

View full nutritional breakdown of Cauliflower Cheeseburer Casserole calories by ingredient


Introduction

Tons and tons of cheesy deliciousness! Tons and tons of cheesy deliciousness!
Number of Servings: 6

Ingredients

    16 oz Ground beef, lean 1 head, large (6-7" dia) Cauliflower, raw 1 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can) 1 cup, shredded Cheddar Cheese 1.5 cup, shredded Mozzarella Cheese, whole milk .5 cup, chopped Onions, raw 2 tbsp Extra Light Olive Oil

Tips

This is really indulgent and could be made with less cheese. Great for low carb eating.


Directions

Cook beef and onions in olive oil. Steam cauliflower and add to beef mixture. Add coconut milk and blend. Add cheddar and half of the parmesan, a bit at a time and blend. Pour mixture into greased casserole and cover with mozzarella and remaining parm. Bake at 400 degrees for 40 to 50 minutes.

Serving Size: Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LUCKYREDHEAD.