Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 751.4 | Total Fat | 36.2 g |
|---|---|
| Saturated Fat | 10.7 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 16.0 g |
| Cholesterol | 257.8 mg |
| Sodium | 656.7 mg |
| Potassium | 1,278.9 mg |
| Total Carbohydrate | 69.1 g |
| Dietary Fiber | 15.4 g |
| Sugars | 10.9 g |
| Protein | 43.9 g |
| Vitamin A | 35.7 % | Vitamin B-12 | 29.6 % |
|---|---|
| Vitamin B-6 | 31.8 % |
| Vitamin C | 82.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.5 % |
| Calcium | 28.3 % |
| Copper | 38.4 % |
| Folate | 58.2 % |
| Iron | 38.9 % |
| Magnesium | 45.3 % |
| Manganese | 67.7 % |
| Niacin | 35.5 % |
| Pantothenic Acid | 23.7 % |
| Phosphorus | 46.2 % |
| Riboflavin | 18.4 % |
| Selenium | 68.2 % |
| Thiamin | 37.9 % |
| Zinc | 27.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mexican fiesta salad
View the full mexican fiesta salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mexican fiesta salad
115 calories of Olive Oil, (0.06 cup)
114 calories of Beans, black, (0.50 cup)
112 calories of Shrimp, cooked, (4 oz)
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
66 calories of Brown Rice, medium grain, (0.30 cup)
61 calories of Sweet Corn, Fresh, (0.50 ear, large (7-3/4" to 9" long) yields)
42 calories of Sour Cream, reduced fat, (0.13 cup)
34 calories of Mangos, (0.25 fruit without refuse)
9 calories of Salsa, (0.13 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Cilantro, raw, (2.50 tbsp)
Calories per serving of mexican fiesta salad
115 calories of Olive Oil, (0.06 cup)
114 calories of Beans, black, (0.50 cup)
112 calories of Shrimp, cooked, (4 oz)
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
66 calories of Brown Rice, medium grain, (0.30 cup)
61 calories of Sweet Corn, Fresh, (0.50 ear, large (7-3/4" to 9" long) yields)
42 calories of Sour Cream, reduced fat, (0.13 cup)
34 calories of Mangos, (0.25 fruit without refuse)
9 calories of Salsa, (0.13 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Cilantro, raw, (2.50 tbsp)
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