Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 129.2
Total Fat 7.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 22.7 mg
Sodium 659.2 mg
Potassium 326.0 mg
Total Carbohydrate 3.7 g
Dietary Fiber 1.5 g
Sugars 2.1 g
Protein 11.3 g
Vitamin A 26.1 %
Vitamin B-12 21.9 %
Vitamin B-6 10.9 %
Vitamin C 22.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 8.6 %
Copper 2.8 %
Folate 5.9 %
Iron 6.8 %
Magnesium 4.2 %
Manganese 3.9 %
Niacin 7.9 %
Pantothenic Acid 2.3 %
Phosphorus 8.9 %
Riboflavin 6.1 %
Selenium 9.6 %
Thiamin 4.8 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama's low-carb beef stew

View the full Mama's low-carb beef stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama's low-carb beef stew

112 calories of Beef chuck, arm pot roast, (1.33 oz)

7 calories of Cabbage, fresh, (0.33 cup, chopped)

5 calories of Canned Carrots, (0.08 cup)

3 calories of Radishes, (0.17 cup slices)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.83 tsp)


No nutrition or calorie comments found.