Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 255.3
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 603.9 mg
Potassium 261.3 mg
Total Carbohydrate 59.8 g
Dietary Fiber 2.7 g
Sugars 29.3 g
Protein 3.5 g
Vitamin A 0.7 %
Vitamin B-12 0.2 %
Vitamin B-6 1.6 %
Vitamin C 60.0 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 6.0 %
Copper 3.3 %
Folate 4.2 %
Iron 3.6 %
Magnesium 2.1 %
Manganese 10.1 %
Niacin 1.3 %
Pantothenic Acid 1.9 %
Phosphorus 31.4 %
Riboflavin 8.0 %
Selenium 11.5 %
Thiamin 4.4 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple delight

View the full Pineapple delight Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple delight

129 calories of Cake, angelfood, (1 piece (1/12 of 10" dia))

70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)

60 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (1 Serving)

16 calories of Blueberries, fresh, (0.20 cup)

15 calories of Cool Whip Free, (2 tbsp)

9 calories of Strawberries, fresh, (0.20 cup, halves)


No nutrition or calorie comments found.