Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 201.9 mg |
| Potassium | 309.0 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 6.0 g |
| Sugars | 3.8 g |
| Protein | 7.5 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.9 % |
| Copper | 8.7 % |
| Folate | 2.2 % |
| Iron | 12.8 % |
| Magnesium | 2.8 % |
| Manganese | 11.1 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.3 % |
| Selenium | 3.0 % |
| Thiamin | 2.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Veggie Loaf
View the full Hearty Veggie Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Veggie Loaf
39 calories of Walnuts, (0.05 cup, chopped)
32 calories of black beans, 15 oz. can, (1.50 oz)
30 calories of uncooked instant oats, (0.10 cup)
24 calories of Kashi 7 Whole Grain Pilaf, one packet, (0.10 cup)
23 calories of stir fry vegetables, 1 lb. bag, (1.60 oz)
15 calories of tomato paste, 6 oz., (0.60 oz)
4 calories of Mushrooms, cooked, (0.10 cup pieces)
2 calories of Chicken Broth, (0.20 cup)
0 calories of Mrs. Dash seasoning, (0.10 tsp)
0 calories of Old Bay seasoning, (0.05 tsp)
Calories per serving of Hearty Veggie Loaf
39 calories of Walnuts, (0.05 cup, chopped)
32 calories of black beans, 15 oz. can, (1.50 oz)
30 calories of uncooked instant oats, (0.10 cup)
24 calories of Kashi 7 Whole Grain Pilaf, one packet, (0.10 cup)
23 calories of stir fry vegetables, 1 lb. bag, (1.60 oz)
15 calories of tomato paste, 6 oz., (0.60 oz)
4 calories of Mushrooms, cooked, (0.10 cup pieces)
2 calories of Chicken Broth, (0.20 cup)
0 calories of Mrs. Dash seasoning, (0.10 tsp)
0 calories of Old Bay seasoning, (0.05 tsp)
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