Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories | 683.3 | Total Fat | 35.4 g |
---|---|
Saturated Fat | 14.2 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 14.1 g |
Cholesterol | 152.9 mg |
Sodium | 987.2 mg |
Potassium | 1,380.3 mg |
Total Carbohydrate | 39.6 g |
Dietary Fiber | 4.4 g |
Sugars | 6.6 g |
Protein | 50.9 g |
Vitamin A | 70.6 % | Vitamin B-12 | 0.2 % |
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Vitamin B-6 | 17.8 % |
Vitamin C | 62.6 % |
Vitamin D | 1.0 % |
Vitamin E | 3.0 % |
Calcium | 4.6 % |
Copper | 4.6 % |
Folate | 11.1 % |
Iron | 9.7 % |
Magnesium | 11.0 % |
Manganese | 7.0 % |
Niacin | 13.5 % |
Pantothenic Acid | 2.2 % |
Phosphorus | 10.5 % |
Riboflavin | 5.9 % |
Selenium | 2.1 % |
Thiamin | 12.3 % |
Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Instant Pot Beef Stew
View the full Instant Pot Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Instant Pot Beef Stew
491 calories of Beaf Lean Stew Meat (Cooked), (5.71 oz)
125 calories of Yukon Gold Potato ( 1 medium sized potato), (1.14 serving)
19 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (0.43 tsp)
18 calories of Onions, raw, (0.29 cup, chopped)
11 calories of Carrots, raw, (0.21 cup, chopped)
9 calories of Tomato Paste, (0.04 cup)
4 calories of Garlic - minced (1 tsp), (0.43 serving)
4 calories of Coconut Secret The Original Coconut Aminos, (0.86 tsp)
1 calories of Mushrooms, fresh, (0.07 cup, pieces or slices)
1 calories of Fish Sauce, (0.14 tbsp)
Calories per serving of Instant Pot Beef Stew
491 calories of Beaf Lean Stew Meat (Cooked), (5.71 oz)
125 calories of Yukon Gold Potato ( 1 medium sized potato), (1.14 serving)
19 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (0.43 tsp)
18 calories of Onions, raw, (0.29 cup, chopped)
11 calories of Carrots, raw, (0.21 cup, chopped)
9 calories of Tomato Paste, (0.04 cup)
4 calories of Garlic - minced (1 tsp), (0.43 serving)
4 calories of Coconut Secret The Original Coconut Aminos, (0.86 tsp)
1 calories of Mushrooms, fresh, (0.07 cup, pieces or slices)
1 calories of Fish Sauce, (0.14 tbsp)
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