Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 683.3
Total Fat 35.4 g
Saturated Fat 14.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 14.1 g
Cholesterol 152.9 mg
Sodium 987.2 mg
Potassium 1,380.3 mg
Total Carbohydrate 39.6 g
Dietary Fiber 4.4 g
Sugars 6.6 g
Protein 50.9 g
Vitamin A 70.6 %
Vitamin B-12 0.2 %
Vitamin B-6 17.8 %
Vitamin C 62.6 %
Vitamin D 1.0 %
Vitamin E 3.0 %
Calcium 4.6 %
Copper 4.6 %
Folate 11.1 %
Iron 9.7 %
Magnesium 11.0 %
Manganese 7.0 %
Niacin 13.5 %
Pantothenic Acid 2.2 %
Phosphorus 10.5 %
Riboflavin 5.9 %
Selenium 2.1 %
Thiamin 12.3 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Instant Pot Beef Stew

View the full Instant Pot Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Instant Pot Beef Stew

491 calories of Beaf Lean Stew Meat (Cooked), (5.71 oz)

125 calories of Yukon Gold Potato ( 1 medium sized potato), (1.14 serving)

19 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (0.43 tsp)

18 calories of Onions, raw, (0.29 cup, chopped)

11 calories of Carrots, raw, (0.21 cup, chopped)

9 calories of Tomato Paste, (0.04 cup)

4 calories of Garlic - minced (1 tsp), (0.43 serving)

4 calories of Coconut Secret The Original Coconut Aminos, (0.86 tsp)

1 calories of Mushrooms, fresh, (0.07 cup, pieces or slices)

1 calories of Fish Sauce, (0.14 tbsp)


No nutrition or calorie comments found.