Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 495.4 | Total Fat | 25.9 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 16.4 g |
| Cholesterol | 303.9 mg |
| Sodium | 759.5 mg |
| Potassium | 440.2 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.8 g |
| Protein | 37.8 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 38.7 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 21.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 9.9 % |
| Copper | 21.3 % |
| Folate | 5.6 % |
| Iron | 32.5 % |
| Magnesium | 16.8 % |
| Manganese | 7.3 % |
| Niacin | 20.5 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 23.9 % |
| Riboflavin | 4.6 % |
| Selenium | 88.7 % |
| Thiamin | 5.7 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Shrimp & White Bean Panzanella
View the full Spicy Shrimp & White Bean Panzanella Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Shrimp & White Bean Panzanella
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
154 calories of Shrimp, cooked, (5.50 oz)
120 calories of Bread, Pepperidge Farm Farmhouse Sourdough, 1 slice, (1 serving)
17 calories of Black Olives, (2.50 jumbo)
12 calories of Cucumber (peeled), (0.50 medium)
7 calories of Tomatoes - sm cherry tomatoes, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.75 tbsp)
0 calories of Serrano Peppers, (0.13 pepper)
Calories per serving of Spicy Shrimp & White Bean Panzanella
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
154 calories of Shrimp, cooked, (5.50 oz)
120 calories of Bread, Pepperidge Farm Farmhouse Sourdough, 1 slice, (1 serving)
17 calories of Black Olives, (2.50 jumbo)
12 calories of Cucumber (peeled), (0.50 medium)
7 calories of Tomatoes - sm cherry tomatoes, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.75 tbsp)
0 calories of Serrano Peppers, (0.13 pepper)
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