Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.9 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 589.5 mg |
| Potassium | 324.9 mg |
| Total Carbohydrate | 58.0 g |
| Dietary Fiber | 8.1 g |
| Sugars | 22.2 g |
| Protein | 7.0 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 8.0 % |
| Copper | 13.5 % |
| Folate | 3.7 % |
| Iron | 17.3 % |
| Magnesium | 10.3 % |
| Manganese | 88.9 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 20.3 % |
| Riboflavin | 7.0 % |
| Selenium | 1.9 % |
| Thiamin | 18.2 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Cinnamon Oatmeal with Banana
View the full Maple Cinnamon Oatmeal with Banana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Cinnamon Oatmeal with Banana
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
98 calories of Pecans, (0.50 oz (20 halves))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
52 calories of Maple Syrup, (1 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
Calories per serving of Maple Cinnamon Oatmeal with Banana
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
98 calories of Pecans, (0.50 oz (20 halves))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
52 calories of Maple Syrup, (1 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
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