Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 364.9
Total Fat 13.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 6.8 g
Cholesterol 0.0 mg
Sodium 589.5 mg
Potassium 324.9 mg
Total Carbohydrate 58.0 g
Dietary Fiber 8.1 g
Sugars 22.2 g
Protein 7.0 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 19.0 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 8.0 %
Copper 13.5 %
Folate 3.7 %
Iron 17.3 %
Magnesium 10.3 %
Manganese 88.9 %
Niacin 2.6 %
Pantothenic Acid 2.8 %
Phosphorus 20.3 %
Riboflavin 7.0 %
Selenium 1.9 %
Thiamin 18.2 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Cinnamon Oatmeal with Banana

View the full Maple Cinnamon Oatmeal with Banana Recipe & Instructions
Submitted by: KATHEMINATOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Cinnamon Oatmeal with Banana

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

98 calories of Pecans, (0.50 oz (20 halves))

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

52 calories of Maple Syrup, (1 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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