Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 368.1
Total Fat 24.6 g
Saturated Fat 11.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 9.3 g
Cholesterol 124.0 mg
Sodium 432.7 mg
Potassium 889.1 mg
Total Carbohydrate 17.3 g
Dietary Fiber 5.2 g
Sugars 7.7 g
Protein 22.4 g
Vitamin A 20.3 %
Vitamin B-12 6.3 %
Vitamin B-6 34.3 %
Vitamin C 96.6 %
Vitamin D 11.0 %
Vitamin E 11.3 %
Calcium 7.3 %
Copper 16.7 %
Folate 18.6 %
Iron 17.0 %
Magnesium 14.4 %
Manganese 21.6 %
Niacin 40.7 %
Pantothenic Acid 24.2 %
Phosphorus 26.7 %
Riboflavin 26.9 %
Selenium 23.5 %
Thiamin 12.9 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Tikka Masala" style chicken and vegetables


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Tikka Masala" style chicken and vegetables

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

103 calories of Chicken Thigh, (1.25 thigh, bone and skin removed)

45 calories of Olive Oil, (0.38 tbsp)

39 calories of Butter, unsalted, (0.38 tbsp)

20 calories of Tomato Sauce, (0.25 cup)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Mushrooms, fresh, (37.50 grams)

8 calories of Snap peas, (0.31 cup)

5 calories of Sweet peppers (bell), (0.13 cup, chopped)

5 calories of Curry powder, (0.25 tbsp)

4 calories of Turmeric, ground, (0.13 tbsp)

2 calories of Garlic, (0.50 cloves)

0 calories of hot chili peppers, dried, (0.25 tsp)


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