Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 123.6
Total Fat 6.8 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.7 g
Cholesterol 11.2 mg
Sodium 14.1 mg
Potassium 127.5 mg
Total Carbohydrate 15.6 g
Dietary Fiber 0.8 g
Sugars 12.8 g
Protein 1.4 g
Vitamin A 4.4 %
Vitamin B-12 1.3 %
Vitamin B-6 5.7 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.1 %
Copper 1.3 %
Folate 1.6 %
Iron 0.7 %
Magnesium 2.1 %
Manganese 1.6 %
Niacin 0.6 %
Pantothenic Acid 1.5 %
Phosphorus 2.6 %
Riboflavin 3.4 %
Selenium 1.1 %
Thiamin 1.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frozen Mini Fruit Salads

View the full Frozen Mini Fruit Salads Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frozen Mini Fruit Salads

63 calories of Sour Cream, (0.11 cup)

30 calories of Granulated Sugar, (0.04 cup)

16 calories of Banana, fresh, (0.08 cup, mashed)

14 calories of chopped walnuts, (0.28 tbsp)

8 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.06 cup)

1 calories of Sweet Cherries, (0.02 cup, with pits, yields)

1 calories of Just Black Cherry Juice, (0.06 oz)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.25 tsp)


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