Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 686.6
Total Fat 56.4 g
Saturated Fat 34.7 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 14.2 g
Cholesterol 201.5 mg
Sodium 1,243.1 mg
Potassium 474.0 mg
Total Carbohydrate 8.0 g
Dietary Fiber 1.7 g
Sugars 4.2 g
Protein 40.8 g
Vitamin A 40.6 %
Vitamin B-12 55.2 %
Vitamin B-6 25.0 %
Vitamin C 61.8 %
Vitamin D 7.2 %
Vitamin E 7.4 %
Calcium 61.9 %
Copper 4.6 %
Folate 13.1 %
Iron 13.6 %
Magnesium 15.1 %
Manganese 6.8 %
Niacin 57.3 %
Pantothenic Acid 10.3 %
Phosphorus 54.4 %
Riboflavin 22.5 %
Selenium 112.3 %
Thiamin 6.5 %
Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Tuna Mornay

View the full Keto Tuna Mornay Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Tuna Mornay

176 calories of Parmesan Cheese, shredded, (42.50 grams)

140 calories of Heavy Whipping Cream, (0.17 cup, fluid (yields 2 cups whipped))

129 calories of Cream Cheese, (1.33 oz)

102 calories of Butter, salted, (1 tbsp)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)

13 calories of Cauliflower, raw, (0.50 cup)

4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)


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