Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.8 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 198.1 mg |
| Potassium | 177.9 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 7.0 g |
| Protein | 1.1 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.2 % |
| Copper | 3.7 % |
| Folate | 3.1 % |
| Iron | 4.4 % |
| Magnesium | 4.0 % |
| Manganese | 6.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 2.6 % |
| Riboflavin | 1.7 % |
| Selenium | 0.3 % |
| Thiamin | 2.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jack's Cucumber salad
View the full Jack's Cucumber salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jack's Cucumber salad
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
21 calories of Honey, (0.33 tbsp)
11 calories of Cucumber (peeled), (0.67 cup, pared, chopped)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
3 calories of Dill weed, dried, (0.33 tbsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Bragg Apple Cider Vinegar, (1.33 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Jack's Cucumber salad
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
21 calories of Honey, (0.33 tbsp)
11 calories of Cucumber (peeled), (0.67 cup, pared, chopped)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
3 calories of Dill weed, dried, (0.33 tbsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Bragg Apple Cider Vinegar, (1.33 tbsp)
0 calories of Salt, (0.08 tsp)
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