Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 98.6 mg |
| Sodium | 400.3 mg |
| Potassium | 267.9 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.5 g |
| Protein | 22.0 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 70.9 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 26.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.8 % |
| Calcium | 3.0 % |
| Copper | 11.6 % |
| Folate | 7.3 % |
| Iron | 11.0 % |
| Magnesium | 8.7 % |
| Manganese | 2.2 % |
| Niacin | 56.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 23.9 % |
| Riboflavin | 8.6 % |
| Selenium | 103.1 % |
| Thiamin | 4.7 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna crab cake with avocado
View the full Tuna crab cake with avocado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna crab cake with avocado
70 calories of Tuna, Canned in Water, drained, (0.50 can)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
14 calories of Avocados, California (Haas), (8.33 grams)
14 calories of Alaskan King Crab, (0.50 oz)
3 calories of Pickle Relish, (0.17 tbsp)
2 calories of Peppers, sweet, red, fresh, (0.04 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
0 calories of Fresh Chives, (0.50 tbsp chopped)
Calories per serving of Tuna crab cake with avocado
70 calories of Tuna, Canned in Water, drained, (0.50 can)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
14 calories of Avocados, California (Haas), (8.33 grams)
14 calories of Alaskan King Crab, (0.50 oz)
3 calories of Pickle Relish, (0.17 tbsp)
2 calories of Peppers, sweet, red, fresh, (0.04 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
0 calories of Fresh Chives, (0.50 tbsp chopped)
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