Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.7 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 9.0 mg |
| Sodium | 141.4 mg |
| Potassium | 246.1 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 7.6 g |
| Sugars | 1.6 g |
| Protein | 10.0 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 3.4 % |
| Copper | 2.5 % |
| Folate | 4.3 % |
| Iron | 12.7 % |
| Magnesium | 2.3 % |
| Manganese | 4.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.7 % |
| Selenium | 0.6 % |
| Thiamin | 2.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ration Challenge Fried Rice
View the full Ration Challenge Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ration Challenge Fried Rice
118 calories of Basmati Long Grain Rice - 1/2 cup cooked, 1/6th cup raw, (1 serving)
46 calories of Crisco Pure Vegetable Oil, (0.38 tbsp)
42 calories of *lentils, great value dried, (0.13 cup)
28 calories of Beans, red kidney, (33.50 grams)
12 calories of King Oscar Sardines in Oil, 1 can drained, (0.08 serving)
Calories per serving of Ration Challenge Fried Rice
118 calories of Basmati Long Grain Rice - 1/2 cup cooked, 1/6th cup raw, (1 serving)
46 calories of Crisco Pure Vegetable Oil, (0.38 tbsp)
42 calories of *lentils, great value dried, (0.13 cup)
28 calories of Beans, red kidney, (33.50 grams)
12 calories of King Oscar Sardines in Oil, 1 can drained, (0.08 serving)