Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.2 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 23.5 mg |
| Sodium | 32.0 mg |
| Potassium | 87.8 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 12.8 g |
| Protein | 2.7 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.6 % |
| Calcium | 3.1 % |
| Copper | 1.5 % |
| Folate | 7.3 % |
| Iron | 4.0 % |
| Magnesium | 2.0 % |
| Manganese | 5.9 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.5 % |
| Riboflavin | 7.6 % |
| Selenium | 9.2 % |
| Thiamin | 7.4 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in strawberry and banana Smoothie Cake
View the full strawberry and banana Smoothie Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of strawberry and banana Smoothie Cake
46 calories of Flour, white, (0.10 cup)
38 calories of Granulated Sugar, (0.05 cup)
10 calories of Margarine, soft, (0.30 tsp)
9 calories of Sour Cream, (0.30 tbsp)
8 calories of Icing Sugar (UK), (2 g)
7 calories of Egg, fresh, whole, raw, (0.10 large)
7 calories of Yogurt, plain, low fat, (0.05 container (4 oz))
5 calories of Banana, fresh, (0.05 medium (7" to 7-7/8" long))
2 calories of Strawberries, fresh, (0.05 cup, halves)
Calories per serving of strawberry and banana Smoothie Cake
46 calories of Flour, white, (0.10 cup)
38 calories of Granulated Sugar, (0.05 cup)
10 calories of Margarine, soft, (0.30 tsp)
9 calories of Sour Cream, (0.30 tbsp)
8 calories of Icing Sugar (UK), (2 g)
7 calories of Egg, fresh, whole, raw, (0.10 large)
7 calories of Yogurt, plain, low fat, (0.05 container (4 oz))
5 calories of Banana, fresh, (0.05 medium (7" to 7-7/8" long))
2 calories of Strawberries, fresh, (0.05 cup, halves)
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