Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.6 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 47.7 mg |
| Sodium | 1,222.4 mg |
| Potassium | 723.7 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 9.8 g |
| Protein | 25.6 g |
| Vitamin A | 42.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 47.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.0 % |
| Calcium | 17.4 % |
| Copper | 12.0 % |
| Folate | 5.4 % |
| Iron | 19.9 % |
| Magnesium | 10.0 % |
| Manganese | 12.3 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 11.0 % |
| Riboflavin | 8.8 % |
| Selenium | 2.5 % |
| Thiamin | 3.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Lasagna
View the full Zucchini Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Lasagna
70 calories of Ground Turkey - 97% fat free extra lean white turkey, (2 oz)
59 calories of Tomato Sauce, (0.75 cup)
36 calories of Ricotta cheese, fat-free, (2 oz)
23 calories of Parmesan Cheese, grated, (0.05 cup)
12 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.06 cup)
12 calories of Cooked Onion, (0.13 cup)
5 calories of Zucchini, baby, (1.50 large)
5 calories of Baby Spinach (raw), (0.50 cup)
Calories per serving of Zucchini Lasagna
70 calories of Ground Turkey - 97% fat free extra lean white turkey, (2 oz)
59 calories of Tomato Sauce, (0.75 cup)
36 calories of Ricotta cheese, fat-free, (2 oz)
23 calories of Parmesan Cheese, grated, (0.05 cup)
12 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.06 cup)
12 calories of Cooked Onion, (0.13 cup)
5 calories of Zucchini, baby, (1.50 large)
5 calories of Baby Spinach (raw), (0.50 cup)
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