Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 363.3
Total Fat 23.5 g
Saturated Fat 10.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 126.1 mg
Sodium 581.3 mg
Potassium 99.0 mg
Total Carbohydrate 13.1 g
Dietary Fiber 1.2 g
Sugars 2.5 g
Protein 24.4 g
Vitamin A 2.7 %
Vitamin B-12 0.1 %
Vitamin B-6 3.0 %
Vitamin C 8.4 %
Vitamin D 1.6 %
Vitamin E 0.3 %
Calcium 5.6 %
Copper 2.6 %
Folate 5.6 %
Iron 15.6 %
Magnesium 2.4 %
Manganese 9.2 %
Niacin 4.9 %
Pantothenic Acid 1.2 %
Phosphorus 5.0 %
Riboflavin 4.0 %
Selenium 5.5 %
Thiamin 10.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Mom's Meatloaf

View the full My Mom's Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Mom's Meatloaf

270 calories of 80/20 ground beef chuck, (4 oz)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

18 calories of Egg - Large (1 egg), (0.25 serving)

9 calories of Dairy, Milk - Whole - 1 cup, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.09 tsp)

0 calories of Dry Mustard, (0.13 tsp)


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