Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.1 |
|---|---|
| Total Fat | 6.5 g |
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 3.1 mg |
| Sodium | 370.5 mg |
| Potassium | 879.6 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.1 g |
| Protein | 25.9 g |
| Vitamin A | 18.7 % |
|---|---|
| Vitamin B-12 | 13.4 % |
| Vitamin B-6 | 3.8 % |
| Vitamin C | 11.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.0 % |
| Calcium | 20.1 % |
| Copper | 7.4 % |
| Folate | 12.7 % |
| Iron | 27.3 % |
| Magnesium | 8.6 % |
| Manganese | 7.9 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 55.8 % |
| Phosphorus | 31.9 % |
| Riboflavin | 44.0 % |
| Selenium | 71.3 % |
| Thiamin | 17.4 % |
| Zinc | 19.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in egg casserole w/ mushrooms
View the full egg casserole w/ mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of egg casserole w/ mushrooms
100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)
21 calories of Milk, nonfat, (0.25 cup)
8 calories of Scallions, raw, (0.25 cup, chopped)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Zucchini, baby, (0.25 medium)
Calories per serving of egg casserole w/ mushrooms
100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)
21 calories of Milk, nonfat, (0.25 cup)
8 calories of Scallions, raw, (0.25 cup, chopped)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Zucchini, baby, (0.25 medium)
No nutrition or calorie comments found.
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