Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 196.1
Total Fat 6.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 1.7 g
Cholesterol 3.1 mg
Sodium 370.5 mg
Potassium 879.6 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.3 g
Sugars 2.1 g
Protein 25.9 g
Vitamin A 18.7 %
Vitamin B-12 13.4 %
Vitamin B-6 3.8 %
Vitamin C 11.7 %
Vitamin D 3.3 %
Vitamin E 5.0 %
Calcium 20.1 %
Copper 7.4 %
Folate 12.7 %
Iron 27.3 %
Magnesium 8.6 %
Manganese 7.9 %
Niacin 5.5 %
Pantothenic Acid 55.8 %
Phosphorus 31.9 %
Riboflavin 44.0 %
Selenium 71.3 %
Thiamin 17.4 %
Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in egg casserole w/ mushrooms

View the full egg casserole w/ mushrooms Recipe & Instructions
Submitted by: CCIMINO8
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of egg casserole w/ mushrooms

100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)

21 calories of Milk, nonfat, (0.25 cup)

8 calories of Scallions, raw, (0.25 cup, chopped)

4 calories of Pepper, black, (0.25 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Zucchini, baby, (0.25 medium)


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