Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 199.9
Total Fat 15.4 g
Saturated Fat 7.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.2 g
Cholesterol 217.0 mg
Sodium 337.8 mg
Potassium 108.3 mg
Total Carbohydrate 7.0 g
Dietary Fiber 3.0 g
Sugars 1.3 g
Protein 9.4 g
Vitamin A 14.1 %
Vitamin B-12 10.0 %
Vitamin B-6 4.7 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 1.3 %
Calcium 14.4 %
Copper 0.2 %
Folate 6.9 %
Iron 7.0 %
Magnesium 0.5 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.8 %
Phosphorus 16.7 %
Riboflavin 13.3 %
Selenium 1.0 %
Thiamin 0.3 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream Cheese Pancakes

View the full Cream Cheese Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream Cheese Pancakes

97 calories of Cream Cheese, (1 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

30 calories of Bob's Red Mill Coconut Flour, (1 tbsp)

1 calories of Baking Powder, (0.38 tsp)


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