Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.7 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 75.6 mg |
| Sodium | 172.1 mg |
| Potassium | 526.7 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.7 g |
| Protein | 35.0 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 35.8 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.9 % |
| Copper | 4.6 % |
| Folate | 4.8 % |
| Iron | 5.8 % |
| Magnesium | 11.0 % |
| Manganese | 6.2 % |
| Niacin | 68.3 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 24.8 % |
| Riboflavin | 7.8 % |
| Selenium | 30.4 % |
| Thiamin | 8.1 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Eggplant Parmesan Bites (Skinny Stove)
View the full Chicken and Eggplant Parmesan Bites (Skinny Stove) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Eggplant Parmesan Bites (Skinny Stove)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
74 calories of 365 Whole Wheat Bread Crumbs (1 Serving=1/4 cup), (0.67 serving)
20 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.17 cup)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
13 calories of Parmesan Cheeese, 100% real, grated Italian style, Publix 7/13, (1 tsp)
8 calories of Whole Wheat Flour, (0.02 cup)
0 calories of Trader Joe's 21 Seasoning Salute, (1 tsp)
Calories per serving of Chicken and Eggplant Parmesan Bites (Skinny Stove)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
74 calories of 365 Whole Wheat Bread Crumbs (1 Serving=1/4 cup), (0.67 serving)
20 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.17 cup)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
13 calories of Parmesan Cheeese, 100% real, grated Italian style, Publix 7/13, (1 tsp)
8 calories of Whole Wheat Flour, (0.02 cup)
0 calories of Trader Joe's 21 Seasoning Salute, (1 tsp)
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