Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 96.1
Total Fat 1.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.7 mg
Sodium 29.1 mg
Potassium 119.1 mg
Total Carbohydrate 18.9 g
Dietary Fiber 0.4 g
Sugars 16.0 g
Protein 1.0 g
Vitamin A 1.8 %
Vitamin B-12 0.3 %
Vitamin B-6 0.4 %
Vitamin C 8.4 %
Vitamin D 2.2 %
Vitamin E 0.1 %
Calcium 2.8 %
Copper 0.4 %
Folate 0.1 %
Iron 0.9 %
Magnesium 0.4 %
Manganese 2.5 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 2.5 %
Riboflavin 0.5 %
Selenium 0.8 %
Thiamin 0.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Orange Pineapple Frozen Dessert


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Orange Pineapple Frozen Dessert

35 calories of Dole Mandarin Oranges, (0.22 cup)

20 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.17 cup)

18 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.11 cup)

11 calories of Coconut, sweetened, (0.03 cup)

10 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (0.67 oz)

0 calories of Splenda, (0.44 tsp)


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