Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.6 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 87.3 mg |
| Sodium | 293.4 mg |
| Potassium | 337.5 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.0 g |
| Protein | 21.0 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 68.3 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 1.3 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.7 % |
| Calcium | 21.9 % |
| Copper | 6.1 % |
| Folate | 8.2 % |
| Iron | 8.4 % |
| Magnesium | 9.1 % |
| Manganese | 6.8 % |
| Niacin | 33.4 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 34.0 % |
| Riboflavin | 14.9 % |
| Selenium | 47.3 % |
| Thiamin | 9.1 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Crouquets -Easy
View the full Salmon Crouquets -Easy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Crouquets -Easy
126 calories of Pink Salmon (canned), (0.20 can)
46 calories of Bread crumbs, dry, grated, seasoned, (0.10 cup)
24 calories of Olive Oil, (0.20 tbsp)
14 calories of Egg, fresh, whole, raw, (0.20 large)
3 calories of Onion (raw), chopped, (0.80 tbsp)
Calories per serving of Salmon Crouquets -Easy
126 calories of Pink Salmon (canned), (0.20 can)
46 calories of Bread crumbs, dry, grated, seasoned, (0.10 cup)
24 calories of Olive Oil, (0.20 tbsp)
14 calories of Egg, fresh, whole, raw, (0.20 large)
3 calories of Onion (raw), chopped, (0.80 tbsp)
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