Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 431.1 | Total Fat | 21.9 g |
---|---|
Saturated Fat | 3.6 g |
Polyunsaturated Fat | 6.0 g |
Monounsaturated Fat | 11.1 g |
Cholesterol | 279.0 mg |
Sodium | 240.5 mg |
Potassium | 1,351.9 mg |
Total Carbohydrate | 45.0 g |
Dietary Fiber | 8.8 g |
Sugars | 5.2 g |
Protein | 16.1 g |
Vitamin A | 31.2 % | Vitamin B-12 | 12.0 % |
---|---|
Vitamin B-6 | 50.8 % |
Vitamin C | 208.3 % |
Vitamin D | 15.0 % |
Vitamin E | 21.1 % |
Calcium | 11.0 % |
Copper | 16.3 % |
Folate | 32.7 % |
Iron | 23.4 % |
Magnesium | 19.7 % |
Manganese | 33.7 % |
Niacin | 15.1 % |
Pantothenic Acid | 10.6 % |
Phosphorus | 34.4 % |
Riboflavin | 25.0 % |
Selenium | 4.9 % |
Thiamin | 17.1 % |
Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Linda's Curry Breakfast fry-up
View the full Linda's Curry Breakfast fry-up Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Linda's Curry Breakfast fry-up
155 calories of Potato, raw, (1.50 cup diced)
124 calories of Canola Oil, (1 tbsp)
108 calories of Egg, fresh, whole, raw, (1.50 large)
18 calories of Broccoli, fresh, (0.75 cup, chopped or diced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Curry powder, (1 tsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
0 calories of Water, tap, (0.50 fl oz)
Calories per serving of Linda's Curry Breakfast fry-up
155 calories of Potato, raw, (1.50 cup diced)
124 calories of Canola Oil, (1 tbsp)
108 calories of Egg, fresh, whole, raw, (1.50 large)
18 calories of Broccoli, fresh, (0.75 cup, chopped or diced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Curry powder, (1 tsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
0 calories of Water, tap, (0.50 fl oz)
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