Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 257.8
Total Fat 18.4 g
Saturated Fat 7.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.1 g
Cholesterol 184.0 mg
Sodium 277.7 mg
Potassium 334.5 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.4 g
Sugars 0.4 g
Protein 20.7 g
Vitamin A 34.1 %
Vitamin B-12 10.0 %
Vitamin B-6 14.4 %
Vitamin C 8.1 %
Vitamin D 8.3 %
Vitamin E 2.2 %
Calcium 10.1 %
Copper 2.2 %
Folate 12.4 %
Iron 8.8 %
Magnesium 6.3 %
Manganese 7.5 %
Niacin 11.5 %
Pantothenic Acid 2.8 %
Phosphorus 19.2 %
Riboflavin 18.5 %
Selenium 26.6 %
Thiamin 25.4 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Sausage Breakfast Casserole

View the full Pork Sausage Breakfast Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Sausage Breakfast Casserole

158 calories of Ground Pork, (0.17 unit, cooked (yield from 1 lb raw meat))

48 calories of Great Value Shredded Sharp Cheddar 5lb bag, (0.11 cup)

47 calories of 1 large egg (per the egg board) 50g, (0.67 serving)

4 calories of Spinach, fresh, (0.06 package (10 oz))

4 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.03 serving)

0 calories of Pepper, black, (0.01 tsp)

0 calories of Table Salt, (0.01 tbsp)


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