Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.6 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 3.3 mg |
| Sodium | 170.0 mg |
| Potassium | 219.9 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.0 g |
| Protein | 2.5 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.7 % |
| Copper | 3.5 % |
| Folate | 3.5 % |
| Iron | 2.3 % |
| Magnesium | 3.3 % |
| Manganese | 6.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.9 % |
| Riboflavin | 1.7 % |
| Selenium | 0.6 % |
| Thiamin | 2.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterrian Salad
View the full Mediterrian Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterrian Salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
17 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (0.67 serving)
14 calories of Athenos Feta Cheese, (0.17 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Cherry Tomatos, (0.33 cup)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
6 calories of Sun Dried Tomatoes, (0.04 cup)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
1 calories of Garlic, (0.33 clove)
1 calories of Lemon Juice, (0.17 fl oz)
Calories per serving of Mediterrian Salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
17 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (0.67 serving)
14 calories of Athenos Feta Cheese, (0.17 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Cherry Tomatos, (0.33 cup)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
6 calories of Sun Dried Tomatoes, (0.04 cup)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
1 calories of Garlic, (0.33 clove)
1 calories of Lemon Juice, (0.17 fl oz)
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