Mediterrian Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 126.6
  • Total Fat: 9.5 g
  • Cholesterol: 3.3 mg
  • Sodium: 170.0 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.5 g

View full nutritional breakdown of Mediterrian Salad calories by ingredient


Introduction

Salad Salad
Number of Servings: 6

Ingredients

    1.0 fl oz Lemon Juice
    1.0 cucumber (8-1/4") Cucumber (with peel)
    2.0 clove Garlic
    1.0 cup, chopped Onions, raw
    0.25 cup Sun Dried Tomatoes
    3.0 tbsp Extra Virgin Olive Oil
    1.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
    4.0 serving Black Olives, Black Pearls, medium pitted, 5 olives
    2.0 cup Cherry Tomatos
    1.0 oz Athenos Feta Cheese

Directions

Chop ,Mix,combine Serving Size: 1 cup

Number of Servings: 6.0

Recipe submitted by SparkPeople user CNELSON4111.