Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.9 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 26.6 mg |
| Sodium | 327.6 mg |
| Potassium | 242.6 mg |
| Total Carbohydrate | 51.5 g |
| Dietary Fiber | 9.1 g |
| Sugars | 26.5 g |
| Protein | 5.4 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 58.1 % |
|---|---|
| Vitamin B-6 | 58.2 % |
| Vitamin C | 12.5 % |
| Vitamin D | 9.6 % |
| Vitamin E | 5.1 % |
| Calcium | 15.3 % |
| Copper | 4.7 % |
| Folate | 58.1 % |
| Iron | 20.0 % |
| Magnesium | 9.2 % |
| Manganese | 5.0 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 16.7 % |
| Riboflavin | 21.1 % |
| Selenium | 0.4 % |
| Thiamin | 21.9 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Applesauce Bran Muffins
View the full Blueberry Applesauce Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Applesauce Bran Muffins
64 calories of Organic All-Purpose White Flour, (0.16 cup)
46 calories of Granulated Sugar, (0.06 cup)
40 calories of All Bran - Bran Buds, (0.19 cup)
16 calories of Horizon Organic 1% Milk, (0.16 cup)
15 calories of Blueberries, fresh, (0.19 cup)
13 calories of Applesauce, unsweetened, (0.13 cup)
10 calories of Egg- Eggland's Best Extra Large, (0.13 serving)
8 calories of Florida Crystals® Demerara Sugar Pure Florida Cane Sugar, (0.50 tsp)
1 calories of Baking Powder, (0.38 tsp)
Calories per serving of Blueberry Applesauce Bran Muffins
64 calories of Organic All-Purpose White Flour, (0.16 cup)
46 calories of Granulated Sugar, (0.06 cup)
40 calories of All Bran - Bran Buds, (0.19 cup)
16 calories of Horizon Organic 1% Milk, (0.16 cup)
15 calories of Blueberries, fresh, (0.19 cup)
13 calories of Applesauce, unsweetened, (0.13 cup)
10 calories of Egg- Eggland's Best Extra Large, (0.13 serving)
8 calories of Florida Crystals® Demerara Sugar Pure Florida Cane Sugar, (0.50 tsp)
1 calories of Baking Powder, (0.38 tsp)
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