Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.3 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 180.2 mg |
| Sodium | 116.4 mg |
| Potassium | 649.1 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.1 g |
| Protein | 15.2 g |
| Vitamin A | 271.2 % | Vitamin B-12 | 16.3 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 76.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 10.4 % |
| Copper | 12.8 % |
| Folate | 12.1 % |
| Iron | 13.3 % |
| Magnesium | 11.2 % |
| Manganese | 31.1 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 15.3 % |
| Riboflavin | 7.1 % |
| Selenium | 25.5 % |
| Thiamin | 9.9 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon-Kale-Beet Stir-Fry
View the full Salmon-Kale-Beet Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon-Kale-Beet Stir-Fry
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
53 calories of Eggs Over Easy (2 eggs), (0.38 serving)
42 calories of Pink Salmon (fish), (1 oz)
40 calories of Baked Potato, with skin, (0.25 medium (2-1/4" to 3-1/4" dia.))
27 calories of Kale, (0.75 cup, chopped)
9 calories of Beetroot, raw, 2in beet, 82g, (0.25 serving)
4 calories of Garlic, (1 clove)
Calories per serving of Salmon-Kale-Beet Stir-Fry
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
53 calories of Eggs Over Easy (2 eggs), (0.38 serving)
42 calories of Pink Salmon (fish), (1 oz)
40 calories of Baked Potato, with skin, (0.25 medium (2-1/4" to 3-1/4" dia.))
27 calories of Kale, (0.75 cup, chopped)
9 calories of Beetroot, raw, 2in beet, 82g, (0.25 serving)
4 calories of Garlic, (1 clove)
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