Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 483.6
Total Fat 28.8 g
Saturated Fat 11.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 12.5 g
Cholesterol 102.1 mg
Sodium 1,232.5 mg
Potassium 666.2 mg
Total Carbohydrate 26.4 g
Dietary Fiber 3.3 g
Sugars 2.3 g
Protein 27.7 g
Vitamin A 104.6 %
Vitamin B-12 53.1 %
Vitamin B-6 28.5 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 5.2 %
Copper 11.3 %
Folate 8.7 %
Iron 18.6 %
Magnesium 17.2 %
Manganese 38.2 %
Niacin 40.0 %
Pantothenic Acid 9.2 %
Phosphorus 28.8 %
Riboflavin 22.0 %
Selenium 39.6 %
Thiamin 12.0 %
Zinc 39.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Chop Suey

View the full Hamburger Chop Suey Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Chop Suey

299 calories of Ground beef, lean, (4 oz)

54 calories of Brown Rice, long grain, (0.25 cup)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

15 calories of Corn Starch, (0.03 cup)

8 calories of Soy Sauce, (1 tbsp)

7 calories of Onions, raw, (0.25 small)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.25 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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