Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 158.2
Total Fat 11.7 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 31.1 mg
Sodium 191.3 mg
Potassium 138.0 mg
Total Carbohydrate 5.4 g
Dietary Fiber 1.6 g
Sugars 2.1 g
Protein 6.5 g
Vitamin A 15.3 %
Vitamin B-12 0.5 %
Vitamin B-6 3.8 %
Vitamin C 50.6 %
Vitamin D 1.3 %
Vitamin E 3.2 %
Calcium 17.7 %
Copper 1.7 %
Folate 8.2 %
Iron 1.5 %
Magnesium 1.8 %
Manganese 5.0 %
Niacin 1.7 %
Pantothenic Acid 1.8 %
Phosphorus 3.2 %
Riboflavin 4.0 %
Selenium 1.8 %
Thiamin 2.2 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in broccoli cauliflower cheese casserole

View the full broccoli cauliflower cheese casserole Recipe & Instructions
Submitted by: GRANNYWINGY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of broccoli cauliflower cheese casserole

83 calories of Great Value Finely Shredded Fiesta Blend Cheese, (0.25 cup)

24 calories of Butter, salted, (0.03 stick)

17 calories of Sour Cream, (0.03 cup)

10 calories of Cauliflower, Frozen, Kroger, (0.38 cup)

9 calories of Broccoli, frozen, (0.11 package (10 oz))

7 calories of salsa cream cheese dip 1/2 cup, (0.06 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Beef Bullion (2 cubes), (0.06 serving)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

0 calories of Garlic, (0.06 clove)


No nutrition or calorie comments found.