Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 141.7 | Total Fat | 6.6 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 61.2 mg |
Sodium | 206.5 mg |
Potassium | 256.8 mg |
Total Carbohydrate | 2.5 g |
Dietary Fiber | 0.5 g |
Sugars | 1.2 g |
Protein | 16.3 g |
Vitamin A | 3.3 % | Vitamin B-12 | 4.8 % |
---|---|
Vitamin B-6 | 17.2 % |
Vitamin C | 34.9 % |
Vitamin D | 0.0 % |
Vitamin E | 1.0 % |
Calcium | 1.3 % |
Copper | 3.7 % |
Folate | 3.4 % |
Iron | 6.6 % |
Magnesium | 5.4 % |
Manganese | 3.3 % |
Niacin | 25.7 % |
Pantothenic Acid | 10.4 % |
Phosphorus | 15.9 % |
Riboflavin | 9.2 % |
Selenium | 16.6 % |
Thiamin | 5.3 % |
Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Janet's chicken salad
View the full Janet's chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Janet's chicken salad
96 calories of Roasting Chicken, dark meat, (85 grams)
35 calories of Helmans Light Mayo, (1 tbsp)
8 calories of Green Peppers (bell peppers), (27.50 grams)
2 calories of Onions, raw, (6.50 grams)
0 calories of Oregano leaves, fresh, (0.13 tsp)
0 calories of Basil, (1 leaves)
0 calories of Apple Cider Vinegar, Bragg's Organic, (0.34 tbsp)
Calories per serving of Janet's chicken salad
96 calories of Roasting Chicken, dark meat, (85 grams)
35 calories of Helmans Light Mayo, (1 tbsp)
8 calories of Green Peppers (bell peppers), (27.50 grams)
2 calories of Onions, raw, (6.50 grams)
0 calories of Oregano leaves, fresh, (0.13 tsp)
0 calories of Basil, (1 leaves)
0 calories of Apple Cider Vinegar, Bragg's Organic, (0.34 tbsp)
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