Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 141.7
Total Fat 6.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.0 g
Cholesterol 61.2 mg
Sodium 206.5 mg
Potassium 256.8 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.5 g
Sugars 1.2 g
Protein 16.3 g
Vitamin A 3.3 %
Vitamin B-12 4.8 %
Vitamin B-6 17.2 %
Vitamin C 34.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.3 %
Copper 3.7 %
Folate 3.4 %
Iron 6.6 %
Magnesium 5.4 %
Manganese 3.3 %
Niacin 25.7 %
Pantothenic Acid 10.4 %
Phosphorus 15.9 %
Riboflavin 9.2 %
Selenium 16.6 %
Thiamin 5.3 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Janet's chicken salad

View the full Janet's chicken salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Janet's chicken salad

96 calories of Roasting Chicken, dark meat, (85 grams)

35 calories of Helmans Light Mayo, (1 tbsp)

8 calories of Green Peppers (bell peppers), (27.50 grams)

2 calories of Onions, raw, (6.50 grams)

0 calories of Oregano leaves, fresh, (0.13 tsp)

0 calories of Basil, (1 leaves)

0 calories of Apple Cider Vinegar, Bragg's Organic, (0.34 tbsp)


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