Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 462.7 | Total Fat | 17.3 g |
---|---|
Saturated Fat | 4.6 g |
Polyunsaturated Fat | 2.6 g |
Monounsaturated Fat | 4.8 g |
Cholesterol | 193.7 mg |
Sodium | 1,127.8 mg |
Potassium | 678.2 mg |
Total Carbohydrate | 23.9 g |
Dietary Fiber | 3.5 g |
Sugars | 7.9 g |
Protein | 51.4 g |
Vitamin A | 26.4 % | Vitamin B-12 | 8.1 % |
---|---|
Vitamin B-6 | 40.7 % |
Vitamin C | 78.4 % |
Vitamin D | 0.0 % |
Vitamin E | 1.8 % |
Calcium | 5.7 % |
Copper | 9.1 % |
Folate | 12.2 % |
Iron | 18.2 % |
Magnesium | 12.7 % |
Manganese | 12.5 % |
Niacin | 73.5 % |
Pantothenic Acid | 15.0 % |
Phosphorus | 30.1 % |
Riboflavin | 16.8 % |
Selenium | 38.9 % |
Thiamin | 14.1 % |
Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chuck’s Jambalaya
View the full Chuck’s Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chuck’s Jambalaya
165 calories of Chicken Breast, with skin, (0.33 breast, bone removed)
90 calories of Sausage, Smoked Andouille Chicken Sausage Trader Joe's YUM, (0.50 serving)
51 calories of Chicken Leg, (0.33 leg, bone and skin removed)
41 calories of White Rice, medium grain, (0.17 cup)
36 calories of Chicken stock, home-prepared, (0.42 cup)
33 calories of Cooked Medium size shrimp (8 shrimp), (0.33 serving)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
10 calories of Onions, raw, (0.17 large)
6 calories of Bell peppers (Green, Red, Yellow, Orange), (0.17 cup)
4 calories of Tomato Paste, (0.02 cup)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
1 calories of Garlic, (0.33 clove)
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Green Chili Peppers, canned, (0.04 cup)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Bay Leaf, (0.04 tsp, crumbled)
0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (0.17 tsp)
Calories per serving of Chuck’s Jambalaya
165 calories of Chicken Breast, with skin, (0.33 breast, bone removed)
90 calories of Sausage, Smoked Andouille Chicken Sausage Trader Joe's YUM, (0.50 serving)
51 calories of Chicken Leg, (0.33 leg, bone and skin removed)
41 calories of White Rice, medium grain, (0.17 cup)
36 calories of Chicken stock, home-prepared, (0.42 cup)
33 calories of Cooked Medium size shrimp (8 shrimp), (0.33 serving)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
10 calories of Onions, raw, (0.17 large)
6 calories of Bell peppers (Green, Red, Yellow, Orange), (0.17 cup)
4 calories of Tomato Paste, (0.02 cup)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
1 calories of Garlic, (0.33 clove)
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Green Chili Peppers, canned, (0.04 cup)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Bay Leaf, (0.04 tsp, crumbled)
0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (0.17 tsp)
Calories in Similar Recipes
- Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite ...
- My recreation of one of Eggchef's favourite dishes that I made for him to take with him to school in...
- a tropical yummy-summery chicken :)
- made with your own left over grilled chicken
-
No noodles! Use homemade broth and don't skim the fat to give it more flavor
SP has calculated... - SO quick and easy!
- A great do-ahead, finish at the last minute in the oven item. Perfect for lunch. Serve with a thinned...
- Low Carb
- The Perfect Soup For When You Are Sick!