Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 462.7
Total Fat 17.3 g
Saturated Fat 4.6 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.8 g
Cholesterol 193.7 mg
Sodium 1,127.8 mg
Potassium 678.2 mg
Total Carbohydrate 23.9 g
Dietary Fiber 3.5 g
Sugars 7.9 g
Protein 51.4 g
Vitamin A 26.4 %
Vitamin B-12 8.1 %
Vitamin B-6 40.7 %
Vitamin C 78.4 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 5.7 %
Copper 9.1 %
Folate 12.2 %
Iron 18.2 %
Magnesium 12.7 %
Manganese 12.5 %
Niacin 73.5 %
Pantothenic Acid 15.0 %
Phosphorus 30.1 %
Riboflavin 16.8 %
Selenium 38.9 %
Thiamin 14.1 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chuck’s Jambalaya

View the full Chuck’s Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chuck’s Jambalaya

165 calories of Chicken Breast, with skin, (0.33 breast, bone removed)

90 calories of Sausage, Smoked Andouille Chicken Sausage Trader Joe's YUM, (0.50 serving)

51 calories of Chicken Leg, (0.33 leg, bone and skin removed)

41 calories of White Rice, medium grain, (0.17 cup)

36 calories of Chicken stock, home-prepared, (0.42 cup)

33 calories of Cooked Medium size shrimp (8 shrimp), (0.33 serving)

17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)

10 calories of Onions, raw, (0.17 large)

6 calories of Bell peppers (Green, Red, Yellow, Orange), (0.17 cup)

4 calories of Tomato Paste, (0.02 cup)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

1 calories of Garlic, (0.33 clove)

1 calories of Scallions, raw, (0.04 cup, chopped)

1 calories of Green Chili Peppers, canned, (0.04 cup)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Bay Leaf, (0.04 tsp, crumbled)

0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (0.17 tsp)


No nutrition or calorie comments found.