Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 214.4
Total Fat 4.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.1 g
Cholesterol 65.0 mg
Sodium 2,678.8 mg
Potassium 508.3 mg
Total Carbohydrate 16.7 g
Dietary Fiber 3.5 g
Sugars 5.1 g
Protein 27.8 g
Vitamin A 19.3 %
Vitamin B-12 0.0 %
Vitamin B-6 17.3 %
Vitamin C 111.7 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 2.9 %
Copper 9.3 %
Folate 10.8 %
Iron 6.5 %
Magnesium 7.5 %
Manganese 16.9 %
Niacin 6.6 %
Pantothenic Acid 4.5 %
Phosphorus 7.2 %
Riboflavin 6.0 %
Selenium 1.6 %
Thiamin 9.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in shish tawook

View the full shish tawook Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of shish tawook

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

27 calories of Onions, raw, (1 small)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

3 calories of Soy Sauce, (1 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 tsp)


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