Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.5 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 249.4 mg |
| Potassium | 503.8 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 8.2 g |
| Sugars | 0.8 g |
| Protein | 6.8 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 3.4 % |
| Copper | 11.3 % |
| Folate | 33.6 % |
| Iron | 11.8 % |
| Magnesium | 15.4 % |
| Manganese | 21.1 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 12.6 % |
| Riboflavin | 6.9 % |
| Selenium | 1.6 % |
| Thiamin | 12.9 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Avocado Salad
View the full Black Bean Avocado Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Avocado Salad
75 calories of Beans, black, (56.50 grams)
52 calories of Avocados, California (Haas), (0.18 fruit without skin and seeds)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
15 calories of Olive Oil, (0.38 1tsp)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
2 calories of Scallions, raw, (1 tbsp chopped)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Lime Juice, (0.02 fl oz)
0 calories of Salt, (0.08 tsp)
Calories per serving of Black Bean Avocado Salad
75 calories of Beans, black, (56.50 grams)
52 calories of Avocados, California (Haas), (0.18 fruit without skin and seeds)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
15 calories of Olive Oil, (0.38 1tsp)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
2 calories of Scallions, raw, (1 tbsp chopped)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Lime Juice, (0.02 fl oz)
0 calories of Salt, (0.08 tsp)
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