Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 270.6
Total Fat 8.0 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 129.4 mg
Potassium 264.6 mg
Total Carbohydrate 35.8 g
Dietary Fiber 9.0 g
Sugars 14.2 g
Protein 22.0 g
Vitamin A 14.5 %
Vitamin B-12 50.0 %
Vitamin B-6 4.3 %
Vitamin C 80.7 %
Vitamin D 30.0 %
Vitamin E 3.6 %
Calcium 10.5 %
Copper 5.2 %
Folate 9.1 %
Iron 22.7 %
Magnesium 12.9 %
Manganese 12.2 %
Niacin 3.3 %
Pantothenic Acid 1.7 %
Phosphorus 0.8 %
Riboflavin 4.1 %
Selenium 8.6 %
Thiamin 4.3 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mary's Tropical Smoothie 2018

View the full Mary's Tropical Smoothie 2018 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mary's Tropical Smoothie 2018

150 calories of Orgain Organic Protein - sweet vanilla bean (plant based powder), (1 serving)

45 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (1 cup)

41 calories of Blueberries, fresh, (0.50 cup)

35 calories of Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), (0.50 cup)


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