Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 270.6 | Total Fat | 8.0 g |
---|---|
Saturated Fat | 4.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 129.4 mg |
Potassium | 264.6 mg |
Total Carbohydrate | 35.8 g |
Dietary Fiber | 9.0 g |
Sugars | 14.2 g |
Protein | 22.0 g |
Vitamin A | 14.5 % | Vitamin B-12 | 50.0 % |
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Vitamin B-6 | 4.3 % |
Vitamin C | 80.7 % |
Vitamin D | 30.0 % |
Vitamin E | 3.6 % |
Calcium | 10.5 % |
Copper | 5.2 % |
Folate | 9.1 % |
Iron | 22.7 % |
Magnesium | 12.9 % |
Manganese | 12.2 % |
Niacin | 3.3 % |
Pantothenic Acid | 1.7 % |
Phosphorus | 0.8 % |
Riboflavin | 4.1 % |
Selenium | 8.6 % |
Thiamin | 4.3 % |
Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mary's Tropical Smoothie 2018
View the full Mary's Tropical Smoothie 2018 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mary's Tropical Smoothie 2018
150 calories of Orgain Organic Protein - sweet vanilla bean (plant based powder), (1 serving)
45 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (1 cup)
41 calories of Blueberries, fresh, (0.50 cup)
35 calories of Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), (0.50 cup)
Calories per serving of Mary's Tropical Smoothie 2018
150 calories of Orgain Organic Protein - sweet vanilla bean (plant based powder), (1 serving)
45 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (1 cup)
41 calories of Blueberries, fresh, (0.50 cup)
35 calories of Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), (0.50 cup)
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