Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 290.4
Total Fat 13.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 200.8 mg
Potassium 981.0 mg
Total Carbohydrate 30.8 g
Dietary Fiber 7.0 g
Sugars 15.2 g
Protein 15.3 g
Vitamin A 6.3 %
Vitamin B-12 0.0 %
Vitamin B-6 29.1 %
Vitamin C 12.6 %
Vitamin D 12.5 %
Vitamin E 36.6 %
Calcium 35.1 %
Copper 10.4 %
Folate 12.1 %
Iron 9.6 %
Magnesium 18.8 %
Manganese 25.9 %
Niacin 18.0 %
Pantothenic Acid 3.9 %
Phosphorus 9.6 %
Riboflavin 7.9 %
Selenium 2.1 %
Thiamin 3.8 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut butter Banana Smoothie

View the full Peanut butter Banana Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut butter Banana Smoothie

95 calories of JIF creamy peanut butter, (1 tbsp)

72 calories of Banana, fresh, (1 extra small (less than 6" long))

59 calories of Flaxseed, (1 tbsp)

49 calories of Yogurt Plain Greek Yogurt, non-fat, (0.35 cup)

15 calories of Aldi's Friendly Farms Almond Milk (Unsweetened) - Vanilla, (0.50 cup)


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