Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 277.1
Total Fat 10.2 g
Saturated Fat 2.8 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.9 g
Cholesterol 90.7 mg
Sodium 2,051.9 mg
Potassium 710.6 mg
Total Carbohydrate 18.3 g
Dietary Fiber 1.3 g
Sugars 0.1 g
Protein 26.8 g
Vitamin A 2.5 %
Vitamin B-12 11.8 %
Vitamin B-6 19.6 %
Vitamin C 8.8 %
Vitamin D 1.1 %
Vitamin E 1.9 %
Calcium 5.4 %
Copper 19.2 %
Folate 10.0 %
Iron 18.0 %
Magnesium 8.3 %
Manganese 34.5 %
Niacin 43.0 %
Pantothenic Acid 8.8 %
Phosphorus 28.3 %
Riboflavin 16.5 %
Selenium 42.8 %
Thiamin 10.4 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Albondigas Soup III

View the full Albondigas Soup III Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Albondigas Soup III

100 calories of Ground Turkey, (42.50 grams)

28 calories of Baked Potato (baked potatoes), (0.25 cup)

23 calories of Flour, white, (0.05 cup)

10 calories of White Rice, long grain, cooked, (0.05 cup)

10 calories of Egg, fresh, whole, raw, (0.16 medium)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

3 calories of Oregano, ground, (0.56 tsp)

1 calories of Pepper, black, (0.19 tsp)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.19 tsp)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.