Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 340.1 | Total Fat | 23.2 g |
---|---|
Saturated Fat | 7.5 g |
Polyunsaturated Fat | 4.5 g |
Monounsaturated Fat | 8.1 g |
Cholesterol | 528.3 mg |
Sodium | 1,302.2 mg |
Potassium | 294.4 mg |
Total Carbohydrate | 6.7 g |
Dietary Fiber | 0.5 g |
Sugars | 4.7 g |
Protein | 24.6 g |
Vitamin A | 32.0 % | Vitamin B-12 | 23.4 % |
---|---|
Vitamin B-6 | 13.9 % |
Vitamin C | 45.5 % |
Vitamin D | 15.9 % |
Vitamin E | 12.8 % |
Calcium | 18.3 % |
Copper | 2.2 % |
Folate | 15.3 % |
Iron | 14.0 % |
Magnesium | 6.2 % |
Manganese | 4.0 % |
Niacin | 1.2 % |
Pantothenic Acid | 18.6 % |
Phosphorus | 31.9 % |
Riboflavin | 47.6 % |
Selenium | 59.0 % |
Thiamin | 7.5 % |
Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 Egg Ham and Cheese Scramble
View the full 3 Egg Ham and Cheese Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 Egg Ham and Cheese Scramble
273 calories of Scrambled Egg, (3 large)
30 calories of Hillshire Farms Honey Ham, (1 oz)
28 calories of Sargento 4 cheese Mexican (off the block), (0.25 serving)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
0 calories of Goya Adobo (All Purpose Seasoning), (0.50 tsp)
Calories per serving of 3 Egg Ham and Cheese Scramble
273 calories of Scrambled Egg, (3 large)
30 calories of Hillshire Farms Honey Ham, (1 oz)
28 calories of Sargento 4 cheese Mexican (off the block), (0.25 serving)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
0 calories of Goya Adobo (All Purpose Seasoning), (0.50 tsp)
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