Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 340.1
Total Fat 23.2 g
Saturated Fat 7.5 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 8.1 g
Cholesterol 528.3 mg
Sodium 1,302.2 mg
Potassium 294.4 mg
Total Carbohydrate 6.7 g
Dietary Fiber 0.5 g
Sugars 4.7 g
Protein 24.6 g
Vitamin A 32.0 %
Vitamin B-12 23.4 %
Vitamin B-6 13.9 %
Vitamin C 45.5 %
Vitamin D 15.9 %
Vitamin E 12.8 %
Calcium 18.3 %
Copper 2.2 %
Folate 15.3 %
Iron 14.0 %
Magnesium 6.2 %
Manganese 4.0 %
Niacin 1.2 %
Pantothenic Acid 18.6 %
Phosphorus 31.9 %
Riboflavin 47.6 %
Selenium 59.0 %
Thiamin 7.5 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Egg Ham and Cheese Scramble

View the full 3 Egg Ham and Cheese Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Egg Ham and Cheese Scramble

273 calories of Scrambled Egg, (3 large)

30 calories of Hillshire Farms Honey Ham, (1 oz)

28 calories of Sargento 4 cheese Mexican (off the block), (0.25 serving)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Green Peppers (bell peppers), (1 tbsp)

3 calories of Peppers, sweet, red, fresh, (1 tbsp)

0 calories of Goya Adobo (All Purpose Seasoning), (0.50 tsp)


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