Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 217.8
Total Fat 13.7 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 18.8 mg
Sodium 138.3 mg
Potassium 75.2 mg
Total Carbohydrate 21.9 g
Dietary Fiber 1.8 g
Sugars 9.4 g
Protein 5.5 g
Vitamin A 0.7 %
Vitamin B-12 0.7 %
Vitamin B-6 3.2 %
Vitamin C 1.6 %
Vitamin D 0.8 %
Vitamin E 3.5 %
Calcium 3.6 %
Copper 0.8 %
Folate 1.0 %
Iron 5.3 %
Magnesium 0.9 %
Manganese 2.7 %
Niacin 9.0 %
Pantothenic Acid 0.3 %
Phosphorus 1.5 %
Riboflavin 2.9 %
Selenium 0.2 %
Thiamin 2.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut butter banana oat muffins

View the full Peanut butter banana oat muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut butter banana oat muffins

64 calories of Skippy Creamy Peanut Butter, (0.67 tbsp)

47 calories of Chocolate chips, Hershey's milk chocolate, (0.67 tbsp)

39 calories of Coconut Oil, (0.33 tbsp)

24 calories of Flour - Gold medal all purpose flour, (0.06 cup)

18 calories of Great Value 100% Whole Grain Old Fashioned Oats, (0.06 cup)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

6 calories of Egg, fresh, whole, raw, (0.08 large)

6 calories of Brown Sugar, (0.50 tsp unpacked)

3 calories of Yogurt Plain Greek Yogurt, non-fat, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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