Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.4 | Total Fat | 26.9 g |
|---|---|
| Saturated Fat | 12.0 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 182.8 mg |
| Sodium | 891.7 mg |
| Potassium | 376.0 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.9 g |
| Protein | 13.3 g |
| Vitamin A | 87.7 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 158.9 % |
| Vitamin D | 8.8 % |
| Vitamin E | 29.3 % |
| Calcium | 8.5 % |
| Copper | 8.4 % |
| Folate | 10.1 % |
| Iron | 12.4 % |
| Magnesium | 7.3 % |
| Manganese | 8.4 % |
| Niacin | 24.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 17.5 % |
| Riboflavin | 16.1 % |
| Selenium | 22.5 % |
| Thiamin | 4.6 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir fry anchovies and eggs
View the full Stir fry anchovies and eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir fry anchovies and eggs
180 calories of Palm Oil, (1.50 tbsp)
63 calories of Egg, fresh, whole, raw, (1 medium)
47 calories of Anchovy (anchovies), (0.50 can (2 oz))
16 calories of Peppers, hot chili, red, fresh, (0.26 cup, chopped or diced)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of Stir fry anchovies and eggs
180 calories of Palm Oil, (1.50 tbsp)
63 calories of Egg, fresh, whole, raw, (1 medium)
47 calories of Anchovy (anchovies), (0.50 can (2 oz))
16 calories of Peppers, hot chili, red, fresh, (0.26 cup, chopped or diced)
15 calories of Onions, raw, (0.25 cup, chopped)
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