Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 303.9
Total Fat 10.5 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 49.0 mg
Sodium 585.5 mg
Potassium 774.2 mg
Total Carbohydrate 29.9 g
Dietary Fiber 3.3 g
Sugars 9.0 g
Protein 23.0 g
Vitamin A 59.9 %
Vitamin B-12 3.5 %
Vitamin B-6 20.0 %
Vitamin C 32.9 %
Vitamin D 4.2 %
Vitamin E 1.1 %
Calcium 52.5 %
Copper 9.8 %
Folate 10.3 %
Iron 7.5 %
Magnesium 9.2 %
Manganese 12.0 %
Niacin 16.3 %
Pantothenic Acid 5.4 %
Phosphorus 16.2 %
Riboflavin 15.8 %
Selenium 8.2 %
Thiamin 12.5 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheeseburger Soup, Light

View the full Cheeseburger Soup, Light Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheeseburger Soup, Light

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

48 calories of Lauras Extra Lean Ground Beef 4% 8 0z, (0.17 serving)

43 calories of Chicken stock, home-prepared, (0.50 cup)

24 calories of Fat free half and half, (0.17 cup)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

13 calories of Flour, white, (3.50 grams)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

2 calories of Worcesterchire sauce, 1 Tbsp., (0.17 serving)

1 calories of Garlic, (0.33 clove)


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