Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.9 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 49.1 mg |
| Sodium | 133.8 mg |
| Potassium | 955.5 mg |
| Total Carbohydrate | 49.6 g |
| Dietary Fiber | 8.3 g |
| Sugars | 13.6 g |
| Protein | 20.4 g |
| Vitamin A | 572.8 % | Vitamin B-12 | 48.5 % |
|---|---|
| Vitamin B-6 | 44.0 % |
| Vitamin C | 92.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 9.7 % |
| Copper | 19.9 % |
| Folate | 17.2 % |
| Iron | 24.0 % |
| Magnesium | 15.7 % |
| Manganese | 42.2 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 25.6 % |
| Riboflavin | 27.2 % |
| Selenium | 20.6 % |
| Thiamin | 22.1 % |
| Zinc | 36.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heart Healthier Beef Stew
View the full Heart Healthier Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heart Healthier Beef Stew
113 calories of Sweet potato, (0.83 sweetpotato, 5" long)
105 calories of Beef chuck, (2.67 oz)
19 calories of Peas, frozen, (0.17 cup)
18 calories of Tomatoes, Roma, Fresh, 1 Med, (0.50 serving)
17 calories of Carrots, raw, (0.67 medium)
16 calories of Flour - Gold medal all purpose flour, (0.04 cup)
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of Onions, raw, (0.33 small)
7 calories of Reese Instant Tapioca Granulated, (0.50 tsp)
6 calories of Summer Squash, (0.33 cup, sliced)
4 calories of Garlic, (1 tsp)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Paprika, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Basil, (0.33 tbsp)
Calories per serving of Heart Healthier Beef Stew
113 calories of Sweet potato, (0.83 sweetpotato, 5" long)
105 calories of Beef chuck, (2.67 oz)
19 calories of Peas, frozen, (0.17 cup)
18 calories of Tomatoes, Roma, Fresh, 1 Med, (0.50 serving)
17 calories of Carrots, raw, (0.67 medium)
16 calories of Flour - Gold medal all purpose flour, (0.04 cup)
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of Onions, raw, (0.33 small)
7 calories of Reese Instant Tapioca Granulated, (0.50 tsp)
6 calories of Summer Squash, (0.33 cup, sliced)
4 calories of Garlic, (1 tsp)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Paprika, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Basil, (0.33 tbsp)
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