Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 420.7
Total Fat 31.5 g
Saturated Fat 7.8 g
Polyunsaturated Fat 10.2 g
Monounsaturated Fat 2.0 g
Cholesterol 2.5 mg
Sodium 63.5 mg
Potassium 3.1 mg
Total Carbohydrate 17.7 g
Dietary Fiber 9.7 g
Sugars 4.8 g
Protein 21.6 g
Vitamin A 0.0 %
Vitamin B-12 16.7 %
Vitamin B-6 5.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 28.0 %
Calcium 6.2 %
Copper 0.1 %
Folate 5.3 %
Iron 19.5 %
Magnesium 46.1 %
Manganese 73.6 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 30.0 %
Riboflavin 4.1 %
Selenium 0.0 %
Thiamin 16.7 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Morning Porridge

View the full Morning Porridge Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morning Porridge

128 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.20 cup)

113 calories of Hemp Hearts, (2 tbsp)

73 calories of Coconut Flakes, Organic, Unsweetened, (2 tbsp)

60 calories of hodgson mills flax chia blend, (2 tbsp)

40 calories of Fairlife Fat Free Milk, (4 oz)

6 calories of Vanilla Extract, (0.50 tsp)

0 calories of Swerve (Granulated; net carb), (0.50 tsp)


No nutrition or calorie comments found.