Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 420.7 | Total Fat | 31.5 g |
---|---|
Saturated Fat | 7.8 g |
Polyunsaturated Fat | 10.2 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 2.5 mg |
Sodium | 63.5 mg |
Potassium | 3.1 mg |
Total Carbohydrate | 17.7 g |
Dietary Fiber | 9.7 g |
Sugars | 4.8 g |
Protein | 21.6 g |
Vitamin A | 0.0 % | Vitamin B-12 | 16.7 % |
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Vitamin B-6 | 5.4 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 28.0 % |
Calcium | 6.2 % |
Copper | 0.1 % |
Folate | 5.3 % |
Iron | 19.5 % |
Magnesium | 46.1 % |
Manganese | 73.6 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 30.0 % |
Riboflavin | 4.1 % |
Selenium | 0.0 % |
Thiamin | 16.7 % |
Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Porridge
View the full Morning Porridge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Porridge
128 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.20 cup)
113 calories of Hemp Hearts, (2 tbsp)
73 calories of Coconut Flakes, Organic, Unsweetened, (2 tbsp)
60 calories of hodgson mills flax chia blend, (2 tbsp)
40 calories of Fairlife Fat Free Milk, (4 oz)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Swerve (Granulated; net carb), (0.50 tsp)
Calories per serving of Morning Porridge
128 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.20 cup)
113 calories of Hemp Hearts, (2 tbsp)
73 calories of Coconut Flakes, Organic, Unsweetened, (2 tbsp)
60 calories of hodgson mills flax chia blend, (2 tbsp)
40 calories of Fairlife Fat Free Milk, (4 oz)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Swerve (Granulated; net carb), (0.50 tsp)
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