Morning Porridge

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 420.7
  • Total Fat: 31.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 63.5 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 9.7 g
  • Protein: 21.6 g

View full nutritional breakdown of Morning Porridge calories by ingredient


Introduction

A morning replacement for oatmeal. A morning replacement for oatmeal.
Number of Servings: 1

Ingredients

    0.20 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
    2 tbsp Hemp Hearts
    2 tbsp Coconut Flakes, Organic, Unsweetened
    .5 tsp Swerve Granulated (1 tsp) net carb (by IMENONELSE)
    .5 tsp Vanilla Extract
    4 oz Fairlife Fat Free Milk
    2 tbsp hodgson mills flax chia blend

Tips

Adding 2 T of unsweetened applesauce or 2 T of pumpkin adds about 20 calories and about 8 to10 carbs. Can be made with water rather than milk to cut carbs and protein. Also great with a sprinkle of cinnamon and nutmeg or a pat of butter and a drizzle of sugar-free maple syrup on the top.


Directions

Mix everything except the vanilla. I used 2 T of the almond meal. Microwave on high for 2 min. Stir in vanilla extract. Top with the toppings of your choice.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user WOODSPRITE63.