Morning Porridge
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 420.7
- Total Fat: 31.5 g
- Cholesterol: 2.5 mg
- Sodium: 63.5 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 9.7 g
- Protein: 21.6 g
View full nutritional breakdown of Morning Porridge calories by ingredient
Introduction
A morning replacement for oatmeal. A morning replacement for oatmeal.Number of Servings: 1
Ingredients
-
0.20 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
2 tbsp Hemp Hearts
2 tbsp Coconut Flakes, Organic, Unsweetened
.5 tsp Swerve Granulated (1 tsp) net carb (by IMENONELSE)
.5 tsp Vanilla Extract
4 oz Fairlife Fat Free Milk
2 tbsp hodgson mills flax chia blend
Tips
Adding 2 T of unsweetened applesauce or 2 T of pumpkin adds about 20 calories and about 8 to10 carbs. Can be made with water rather than milk to cut carbs and protein. Also great with a sprinkle of cinnamon and nutmeg or a pat of butter and a drizzle of sugar-free maple syrup on the top.
Directions
Mix everything except the vanilla. I used 2 T of the almond meal. Microwave on high for 2 min. Stir in vanilla extract. Top with the toppings of your choice.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user WOODSPRITE63.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user WOODSPRITE63.